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December 16, 2016 – Fitness – by Jennifer

December 12, 2016 – Fitness – by Raphael

October 13, 2016 – Fitness – by Jennifer

October 07, 2016 – Fitness – by Raphael

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Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.